When you stretch, make a sound. It'll make the stretch more effective.
Quote of the Day:
"So, what's the secret to living a full life at 93 years old, will you tell us?" ESPN announcer
"Yeah I'll tell you. Everyday of my life I wake up and I do something I love" Buck O'Neil, 93 year old former Negro league player and manager.
Website of the Day:
Look out for INSANE SHANE! THE INSANE COUNTRY RAPPER!