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Advice of the Day for October 20th, 2011!

Posted by phduffy on 2011-10-20 08:17:23
Try walking up the stairs at work/home instead of the elevator.

Now, if you're about to say "Paul, I can't take the stairs, I'll get all sweaty..." That's exactly the reason you need to take the stairs!

(*Stieg Larson, who wrote the Millennium trilogy died from a heart attack after walking 7 flights of stairs, so you might want to pace yourself)

Quote of the Day:

"Did you shave your beard for your interview? Or cut your hair? " Mom
"No - the pimp doesn't leave his cane at home when he's doing business!"* Paul

*Might not have actually said this.

Websites of the Day:

Speaking of healthy activity, here's a nice piece on how important low aerobic activity is for you:

Many Smith's wikipedia - just read the part about her dating Bill Wyman of the Rolling Stones

THis is just weird:

How Toronto lost its groove: