If you have a bad day, say get in an argument with someone or don't get that job you want, it's tempting to go out and cheat on your diet, or spend a bunch of money on something you don't need. And trust me, I understand this temptation . I really understand it. But really, gaining weight or buying something you don't even want won't make your day better. You know what you could do? Donate to charity - there are a million good ones, pick your favourite and give them them cash!